L DeFelice, LPC
Licensed Professional Counselor
I’m L! I am a black, trans, neurodivergent, non-monogamous therapist who provides neurodiversity-affirming teletherapy in PA. I prioritize work with queer people/couples and neurodivergent people. In our sessions, you can expect a non-judgmental, funny, transparent, and open conversation where you can feel parts of yourself exhale.
If you’re looking for some “woah, I’ve never thought about it that way!” moments, challenging questions and a lot of gentleness, you’ve come to the right place!
Individuals
couples
polycules
Hello 1:1 Clients!
- Are you feeling overwhelmed or disconnected in your relationships?
- Hard on yourself for being neurodivergent?
- Craving exploration around gender or sexuality?
- Navigating trauma or hardship from family, friends, or partners?
- Looking for fulfillment and deeper connection to yourself and others?
Heard you, let’s get into it!
Some of the things we may explore together include:
- relationships and communication
- polyamory/non-monogamy
- ADHD, Autism, neurodivergence,
- executive dysfunction and feeling stuck
- Anxiety and the future
- queerness and transness
- kinks/sexuality
- family issues and trauma
If any of this resonates with you, or you want to know more, schedule a 15 minute chat with me and we can figure out if this is a good fit! Looking forward to meeting you!
I use a combination of methods like:
IFS-informed Parts Work
Understanding your inner conflict and motivators and finding your true self
Existential Therapy
Finding who your authentic self is, what you need to feel fulfilled
Narrative Therapy
Exploring and then re-writing the stories you tell yourself
Emotion-Focused Therapy
Finding feelings language, exploring and spending time with them
Psychodynamic Therapy Modalities
Trauma-informed childhood exploration and the impacts on the present
Solutions-Focused Therapy
Helping identify what you need to navigate your life in a more effective way
…and much more, depending on your unique needs and desires!
Hello couples and polycules!
- Do you feel stuck in the same patterns of conflict/hurt?
- Or like there is not enough progress or repair?
- Are you feeling tired or disconnected from each other, longing for understanding and ease?
I get it, let’s talk about it!
I can offer you:
a space to be curious about each other, and let go of what is not working
refreshing communication tools and strategies to set boundaries & share needs
ways to break cycles and patterns while feeling like you’re on the same team
improved conflict language so that it feels like a place for growth and connection
methods of listening and understanding so you feel heard and seen
If any of this resonates with you, or you want to know more, schedule a 15 minute chat with me and we can figure out if this is a good fit! Looking forward to meeting you!