Important Update: Kindred Therapy Session Fee Adjustment – Effective January 1, 2026
Dear Kindred Therapy Clients, We are writing to share an important and necessary update regarding our session fees, which will be adjusted by 15% from your current rate starting January 1, 2026. We know fee changes require clear communication, and we want to be...
Freedom Dreaming: Join Our Free Creative Workshop to Envision a Better World
When was the last time you allowed yourself to dream boldly? Not just small, practical goals—but expansive visions of change, liberation, and a world where justice and creativity thrive? In a society weighed down by oppressive systems, the act of imagining a brighter...
Why Is Group Therapy for LGBTQ+ Survivors of Sexual Violence Important?
Why Is Group Therapy for LGBTQ+ Survivors of Sexual Violence Important? For queer and trans individuals who have survived sexual violence, finding a welcoming and understanding space to process their experiences can feel daunting, almost as if such a space doesn’t...
How to Access Free Therapy for Sexual Trauma: Queer Survivors’ Guide
Free Therapy for Sexual Trauma Using VCAP: Guide for Queer Survivors in Pennsylvania Navigating the aftermath of sexual assault or sexual abuse can be incredibly daunting, particularly if you're unsure where to turn for support as a queer or trans person. For sexual...
7 Myths About Mindfulness, What It Actually Is, And How It Can Help With Anxiety
By Kamilah Wright at Kindred Therapy LLC We often hear the word "mindfulness" and how it can be beneficial to our mental health. But what exactly is mindfulness? And how can mindfulness be helpful for anxiety? Is mindfulness the same thing as meditation? If you've...
What It Means to Sit With Your Feelings
“We cannot selectively numb our emotions. When we numb the painful emotions, we also numb the positive emotions.” – Brene Brown Sitting with your feelings can feel almost unbearable. For many years, it was the worst thing that I thought I could do. Sitting with my...