What It Means to Sit With Your Feelings

What It Means to Sit With Your Feelings

by | Jun 27, 2023 | Articles

What It Means to Sit With Your Feelings by kindredtherapyllc “We cannot selectively numb our emotions. When we numb the painful emotions, we also numb the positive emotions.” – Brene Brown  Sitting with your feelings can feel almost unbearable. For many years, it was...

Should I See A Trauma-Informed Therapist?

by | Jun 6, 2023 | Articles

Should I See A Trauma-Informed Therapist? by     Are you familiar with trauma-informed therapy? Have you considered exploring trauma-informed therapy for yourself or someone in your life? If you’ve heard the term “trauma-informed therapy” but aren’t quite sure...
Why Are Boundaries Important?

Why Are Boundaries Important?

by | Nov 1, 2022 | Articles

Why Are Boundaries Important? by kindredtherapyllc     I know that so many can relate to feeling defeated, drained, and wanting to give up throughout the course of this year. This post is for you… ♡ Like the past 2 years, this year flew by before my eyes. I...