What It Means to Sit With Your Feelings

What It Means to Sit With Your Feelings

What It Means to Sit With Your Feelings by kindredtherapyllc “We cannot selectively numb our emotions. When we numb the painful emotions, we also numb the positive emotions.” – Brene Brown  Sitting with your feelings can feel almost unbearable. For many years, it was...
Why Are Boundaries Important?

Why Are Boundaries Important?

Why Are Boundaries Important? by kindredtherapyllc     I know that so many can relate to feeling defeated, drained, and wanting to give up throughout the course of this year. This post is for you… ♡ Like the past 2 years, this year flew by before my eyes. I...